Ketogenic Meal Plan
30 Day Ketogenic Meal Plan: The Ultimate Keto Meal Plan to Lose Weight and Be Healthy in 30 Days https://pin.it/5sdrWJ8 Here's a basic 30-day ketogenic meal plan to get you started: Day 1: Breakfast: Scrambled eggs with spinach and feta cheese. Lunch: Grilled chicken salad with avocado and olive oil dressing. Dinner: Baked salmon with asparagus and butter. Day 2: Breakfast: Keto smoothie with spinach, almond milk, and a scoop of protein powder. Lunch: Zucchini noodles with pesto sauce and cherry tomatoes. Dinner: Beef stir-fry with broccoli and a low-carb stir-fry sauce. Day 3: Breakfast: Omelette with mushrooms, onions, and cheese. Lunch: Turkey and cheese roll-ups with a side of mixed greens. Dinner: Baked chicken thighs with Brussels sprouts and bacon. Day 4: Breakfast: Greek yogurt with raspberries and a sprinkle of chia seeds. Lunch: Tuna salad with mayonnaise and cucumber. Dinner: Pork chops with cauliflower mash and sautéed spinach. Day 5: Breakfast: K...